The Red Light Effects on Hormonal Hormones

There is some research to suggest that like overdoing it can actually have detrimental effects. Like if you're, if you're doing that type of therapy and you experience any negative consequences, like physical pain while you're doing it, it's probably having some type of detrimental effect on hormone production as well. So yeah, I don't think like the research is really clear right now, but I do think there's an intuitive approach that can be used to really optimize that area of life.

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