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121. Natural Testosterone Optimization & Biohacking With Zach Allison

Boost Your Biology with Lucas Aoun

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Is Brain Liver Really a Key Supplement for Men?

Liver contains a ton of micronutrients that are extremely difficult to get through the diet. zinc's really easy to get because it's super abundant in red meat. liver is literally the most copper dense food on the planet. Vitamin A is only found in liver, maybe eggs. You need 600 times the amount of carotenoids in peppers and tomatoes than you do from plant sources.

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