Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
How to Balance Cardio and Strength Training in Jujitsu
03:35 • 3min
How to Train for Strength
06:33 • 2min
The Most Overrated Show of All Time
08:39 • 2min
The Importance of Hip Thrust
10:26 • 2min
The Importance of Sunlight and Grounding
12:12 • 2min
How to Make a Powerful Breakfast
14:35 • 2min
How to Cook Power Eggs
16:44 • 2min
The Power of Breakfast
18:27 • 3min
The Ultimate Power Breakfast
21:05 • 2min
The Importance of Being Generous
22:52 • 2min
The Power of Eggs
25:00 • 3min
How to Increase Your Calories
27:48 • 2min
The Importance of Balance in Coaching
29:45 • 2min
The Power of Motivation
31:55 • 6min
How to Get Motivation to Keep Going
37:40 • 2min
The Benefits of Pre Workout
39:48 • 3min