2min chapter

How To Become A Personal Trainer cover image

The Ultimate Power Breakfast

How To Become A Personal Trainer

CHAPTER

How to Train for Strength

"I have the however many years of high level powerlifting under my belt, no pun intended," Jordan says. "My neuromuscular ability to generate force in my legs is much greater than someone who has never strengthened before" He's planning on competing at Purple Wilt this year but doesn't know if it'll be enough time to recover from his rib injury.

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