How to Make a Powerful Breakfast

Protein is one of the things that most people struggle with, whether they're losing fat or building muscle. Eating protein early in the morning is going to help regulate your hunger and keep you full longer than having a carb only or a carb plus fat breakfast. Eggs are powerful. They're like a power super food. So I have three breakfasts for myself. Just do an all-encompassing power breakfast. Is he recomping? Is he maintaining? Is he trying to make gains? Is he Trying to lose fat? Bro, I don't know. This isn't a Q&A box on my Instagram.

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