2min chapter

How To Become A Personal Trainer cover image

The Ultimate Power Breakfast

How To Become A Personal Trainer

CHAPTER

How to Increase Your Calories

Always, always mind your calories in every meal. If you're eating a huge breakfast, your lunch and dinner will probably be subsequently a bit smaller. You can absolutely increase your calories pretty significantly just from doing a little bit extra cardio. Not by thousands, but by several hundred with a well-portioned dessert.

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