2min chapter

How To Become A Personal Trainer cover image

The Ultimate Power Breakfast

How To Become A Personal Trainer

CHAPTER

How to Cook Power Eggs

"I don't want a powerful breakfast. I just want like a mediocre breakfast," he says. "So we'll go win a title. I love that." He has his pre-workout meal 45 to 60 minutes before training. On rest days, three to four whole eggs are the order of the day. How do you cook them? This is an important part of the power egg.

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