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The Ultimate Power Breakfast
How To Become A Personal Trainer
How to Get Motivation to Keep Going
I think it's more than 15% of people who can go all in right like I think the ultra tiny habits on the fitness front doesn't make sense. You need to start seeing progress at some point to motivate you to keep going. We're not going to throw them into the deep end of like RPE nines and 25 set workouts and like insane volume and intensity because they haven't been training. Even for the call it 25 call it 50 percent of people who want to change on a diamond who can like their personality allows them to, maybe it is 15% even for those people if they're not doing anything.
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