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The Ultimate Power Breakfast
How To Become A Personal Trainer
How to Balance Cardio and Strength Training in Jujitsu
I've tried so many different types of workout programs in relation to jujitsu and there it's very difficult to balance the stressors of jujitsu along with strength training. So I'm trying to figure out what is the fucking best and I'm hoping this is leading me along that path. Can you talk about cardio being like there's a point of diminishing returns with high intensity cardio to increase your gas tank? Do you like your cardio is in peak condition right now? No, it's the best it's ever been. That's for sure.
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