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4min chapter
The Ultimate Power Breakfast
How To Become A Personal Trainer
Introduction
Michael is taking some time away from Jiu Jitsu. He's trying to figure out what's a great strength trainer routine that requires the least amount of time actually strength training, but will also carry over to Jiu Jutsu. Michael just recently wrote himself a new program. It's a complete bro body part split, like 100%.
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