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The Ultimate Power Breakfast

How To Become A Personal Trainer

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The Importance of Hip Thrust

Hip thrusting anything over 135 pounds is just not fun at all, which is just wrong. The second reason is anything as it starts to get heavy, it's just super freaking uncomfortable. This you put all the weights on. Same as a deadlift. I'm always sick. It's annoying. There's no deadlifts in my program, bro."

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