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The Ultimate Power Breakfast
How To Become A Personal Trainer
The Importance of Hip Thrust
Hip thrusting anything over 135 pounds is just not fun at all, which is just wrong. The second reason is anything as it starts to get heavy, it's just super freaking uncomfortable. This you put all the weights on. Same as a deadlift. I'm always sick. It's annoying. There's no deadlifts in my program, bro."
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