Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
Skinny Fat
04:31 • 6min
Is Weightlifting Going to Make You Bulky?
10:01 • 3min
Is It Unhealthy to Be Slender Fat?
13:01 • 5min
The Importance of Muscle Mass to Longevity
17:48 • 3min
The Four Main Reasons Why Someone Becomes Skinny Fat
20:59 • 3min
Cross Training for Endurance Athletes
24:00 • 4min
Is There Too Much Too Little Protein in Your Diet?
28:17 • 2min
How to Get a Leaner, More Defined Fat Body Composition?
30:06 • 6min
Do You Need More Cardio Per Day?
35:37 • 2min
Do Weight Training Improve Cardiovascular Health?
37:43 • 2min
Building Muscle With Weights
39:53 • 4min
Track Your Strength - You're on the Right Track
44:11 • 5min
Fitness Stuff for Normal People
48:44 • 2min