Ep / 54 How To Fix "Skinny-fat"
Fitness Stuff (for normal people)
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The Importance of Muscle Mass to Longevity
When you're younger, take a lot of these aspects of health for granted. Think long term about your health is such an important factor when it comes to whether or not you're going to even maintain any new health habits. Some people might be carrying more body fat than they think and should probably look at cutting or a fat loss phase.
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