Cross Training for Endurance Athletes

If you're doing too much cardio, that can easily end up with a more skinny fat look or body composition. The flip side of that coin is too little strength. Dedicated weight training is the single best thing you can do to build and maintain muscle. If this piece is missing, even if the rest of the checkmark or the boxes are checked, you're going to have a very hard time changing this. And we'll talk about exactly what to do, how much to do,how often, all that here in just a little bit from a training perspective.