Ep / 54 How To Fix "Skinny-fat"
Fitness Stuff (for normal people)
00:00
Introduction
Tony and Mariana talk about the buzzword as of late, skinny fat. What is it from a body composition standpoint? How do you know if that would categorize you? Then how does one get to be skinny fat? How do we get there? Most importantly, how do we fix it? But how do we change that with specific weight training cardio and diet techniques?"
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