Skinny Fat

This week on the FSPOD podcast, we're talking about a little skinny fat. The term describes when someone has a relatively normal body weight but they have too little muscle and or a little bit too much body fat that gives them a shapeless, more undefined look. This is not something that you need to fix; it's for people actively trying to change their appearance. We'll also be getting some inside scoop of what goes on behind the scenes in the supplement industry.