Ep / 54 How To Fix "Skinny-fat"
Fitness Stuff (for normal people)
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Do You Need More Cardio Per Day?
If you're doing 40 sets a week, I would say it's set for the genetic elite. There's no way that you could do that many sets unless you were using too light of weight. The best amount of cardio is as little as needed to reach your goal and maintain health.
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