Track Your Strength - You're on the Right Track

It's very easy to get in your own head and feel like you haven't made progress. If you're not having a specific track tracker that you can lean on, this is what I'm relying on. A calorie surplus of 10%. What does that exactly mean? That means find your TDE or how many calories that you burn in a day. And then aim for about 0.8 to 1.2 grams of protein per pound.