The Four Main Reasons Why Someone Becomes Skinny Fat

A good way to gauge it is if your body fat is at or below 10%, you're in a good place where building muscle is going to help solve that problem. If you're above 15 to 17%, that's when a fat loss phase first would make more sense. So we want to talk about now the four main reasons someone becomes skinny fat and we're going to address each of those on how to change it.