The Dan John Podcast EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
Feb 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Importance of Half Kneeling Presses
02:29 • 2min
How to Stretch Your Shoulder Girl
04:51 • 2min
How to Make Your Best Progress
07:12 • 3min
How to Choose the Right Supplement for You
09:59 • 3min
The Importance of Vitamin D3 for Blood Pressure
12:41 • 3min
How to Take Fish Oil for Breakfast
15:17 • 3min
The Benefits of Hibernate
17:59 • 3min
How to Be an Approachable Person
20:47 • 3min
How Long to Program for Fat Loss?
23:32 • 3min
How to Lose Weight in a Four Month Period
26:05 • 2min
How to Pair a Hard v Diet With a Tough Diet
28:27 • 3min
How to Lose Weight in 3 Months
31:57 • 2min
How to Strength Train for Olympic Lifting
33:58 • 3min
The Benefits of Two Sets of Five
36:45 • 3min
The Importance of Doable and Repeatable Exercises
39:18 • 3min
How to Live a Better Life
42:09 • 2min