EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
The Dan John Podcast
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How to Stretch Your Shoulder Girl
Hanging from a bar seems to do that magic for stretching out the shoulder girl. Just doing the half kneeling press will teach you that the press is a full body movement. The waiter walk in the suitcase carry and you're welcome for me inventing those names, though I never get credit for it.
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