EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
The Dan John Podcast
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How to Choose the Right Supplement for You
I do one set of hard hip thrusts. I think that does for me, you know, eight to 15 minute workout and a 30 to 45 to an hour walk,. It's the biggest bang for the buck for me. The nice thing about this pill is Glucophage or Metformin might be one of the best cancer fighters. This isn't my information. I'm just quoting people. But it's also in the book Spring Chicken. You can find out more at springchicken.com.
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