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EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements

The Dan John Podcast

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The Benefits of Hibernate

"I don't like being reimbursed for my advice because I'm old enough to believe that that somehow changes my opinion on things and that won't do," he says. "So that's why I don't think I need as much as recommended here." He also takes a supplement called hibernate before going to bed, which helps him sleep. The former football star has had several surgeries in his long career.

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