EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
The Dan John Podcast
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The Importance of Half Kneeling Presses
"I think deadlifting is pretty obvious, but again, you know, I know of a lot of people who've done deadlifts have no problem," he says. "If my, if my left kneel knee is down and press you with my left hand, I feel a certain kind of hip flexor press." He then explains how to do half kneeling presses in that position.
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