How to Lose Weight in a Four Month Period

If you lose two to three pounds a month a kilo sneaking up on a kilo and a half a month most people tend. If you do one of these terrorizing programs where you know you go on some idiotic cleanse or something like that you'll lose weight but that weight not only returns but returns plus some. "The way you lose will probably stay lost" is the million dollar thing well listen everybodyEverybody has stories  you see it all the time on this television ads it that one company you go to hotels and they always have their idiotic ads god they have just such crap I just don't know how you people can live with themselves.