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EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements

The Dan John Podcast

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How to Pair a Hard v Diet With a Tough Diet

Chris sugar's V diet from T nation is the new one is very similar. The bulk of the benefits are gonna happen in the first three weeks I always liked the Atkins induction you know had those two weeks of a meat fast. If you're following easy strength for fat loss now you can't sell that program on TV, he says.

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