EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
The Dan John Podcast
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The Benefits of Two Sets of Five
"Two sets of five I think is because it just builds upon itself over time neither and I mean obviously you can really go heavy on two sets of five," he says. "I don't know if I've ever done in less 25 years ten exercises in a workout maybe I guess we had a variation like T Y I would get there but that's to me that's just suspension train."
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