The Nick Bare Podcast

003: Dan Churchill - Discovering The Best Diet For Optimal Health

Mar 20, 2023

01:25:23

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Highlights

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Episode notes

What's the Best Way to Live a Sustainable Life?

01:38

Delegating a Task

01:57

Is Seed Oil a Fad?

02:38

Introduction

5min

The Difference Between Weight Loss and Fat Loss

6min

Identity Foreclosure and Dieting in the Age of Social Media

5min

The 10 Week Plant Based Experiment

2min

Can You Build Lean Muscle on a Plant Based Diet?

2min

What Are You Hitting Proteinwise? 250 Grams a Day?

3min

Is There a Difference Between Plant Based Diet and Plant Based?

3min

Bodybuilding - Performance Versus Performance?

3min

What's Harder for You Right Now, Mentally?

3min

10.

Performance Over Aesthetic

3min

11.

Is There a Relationship Between Hormones and Diet?

6min

12.

The Fifth Macronutrient

3min

13.

I'm Going to Look Like the Oscar, You Know, the Oscar

2min

14.

Bodybuilding - I'm Not Putting 16 Weeks of Work in Just a Step on a Stage

2min

15.

How Long Does Chris Diet for a Show?

2min

16.

Does Nick Bear Do Steroids?

3min

17.

Is Your Cardiovascular System Adapting to the Stimulus?

3min

18.

Ironman Prep Bike Workouts - I'm a Dickhead.

3min

19.

Do We Need to Reduce Omega-6 Fatty Acids?

2min

20.

Is Seed Oil a Fad?

3min

21.

Is There a Risk of Nuts in Your Diet?

5min

22.

What's the Best Way to Live a Sustainable Life?

2min

23.

The Hardest Part Was Saying Goodbye to Themselves

1min

24.

The Product Is Awesome, Man. Is It Plant Based?

2min

25.

It's So Hard to Close a Restaurant

4min

26.

The Fear of Judgment Is What Holds So Many Back From Making the Decision

3min

27.

How Much Time Do You Think You've Got?

2min

28.

Delegating a Task

2min

29.

Dude, I Appreciate Your Brother.

2min

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.

We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode!

Topics:

(00:00) - Intro

(00:51) - False nutritional claims

(05:50) - Weight loss vs. fat loss

(07:30) - Consumer confusion on dieting

(13:00) - Diet identities

(16:55) - Plant-based experiment

(25:20) - Aesthetic vs. performance goals

(34:00) - Hormone damage

(38:15) - Finding the best diet for you

(41:11) - The fifth macronutrient

(47:41) - Chris Hemsworth diet