

003: Dan Churchill - Discovering The Best Diet For Optimal Health
Mar 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 5min
The Difference Between Weight Loss and Fat Loss
05:17 • 6min
Identity Foreclosure and Dieting in the Age of Social Media
10:56 • 5min
The 10 Week Plant Based Experiment
15:42 • 2min
Can You Build Lean Muscle on a Plant Based Diet?
17:32 • 2min
What Are You Hitting Proteinwise? 250 Grams a Day?
19:32 • 3min
Is There a Difference Between Plant Based Diet and Plant Based?
22:29 • 3min
Bodybuilding - Performance Versus Performance?
25:49 • 3min
What's Harder for You Right Now, Mentally?
28:55 • 3min
Performance Over Aesthetic
32:16 • 3min
Is There a Relationship Between Hormones and Diet?
34:59 • 6min
The Fifth Macronutrient
40:59 • 3min
I'm Going to Look Like the Oscar, You Know, the Oscar
44:05 • 2min
Bodybuilding - I'm Not Putting 16 Weeks of Work in Just a Step on a Stage
45:45 • 2min
How Long Does Chris Diet for a Show?
48:09 • 2min
Does Nick Bear Do Steroids?
49:46 • 3min
Is Your Cardiovascular System Adapting to the Stimulus?
52:38 • 3min
Ironman Prep Bike Workouts - I'm a Dickhead.
55:57 • 3min
Do We Need to Reduce Omega-6 Fatty Acids?
58:38 • 2min
Is Seed Oil a Fad?
01:00:11 • 3min
Is There a Risk of Nuts in Your Diet?
01:02:50 • 5min
What's the Best Way to Live a Sustainable Life?
01:07:43 • 2min
The Hardest Part Was Saying Goodbye to Themselves
01:09:21 • 1min
The Product Is Awesome, Man. Is It Plant Based?
01:10:49 • 2min
It's So Hard to Close a Restaurant
01:12:41 • 4min
The Fear of Judgment Is What Holds So Many Back From Making the Decision
01:16:52 • 3min
How Much Time Do You Think You've Got?
01:19:24 • 2min
Delegating a Task
01:21:37 • 2min
Dude, I Appreciate Your Brother.
01:23:34 • 2min