003: Dan Churchill - Discovering The Best Diet For Optimal Health

1

Introduction

00:00 • 5min

2

The Difference Between Weight Loss and Fat Loss

05:17 • 6min

3

Identity Foreclosure and Dieting in the Age of Social Media

10:56 • 5min

4

The 10 Week Plant Based Experiment

15:42 • 2min

5

Can You Build Lean Muscle on a Plant Based Diet?

17:32 • 2min

6

What Are You Hitting Proteinwise? 250 Grams a Day?

19:32 • 3min

7

Is There a Difference Between Plant Based Diet and Plant Based?

22:29 • 3min

8

Bodybuilding - Performance Versus Performance?

25:49 • 3min

9

What's Harder for You Right Now, Mentally?

28:55 • 3min

10

Performance Over Aesthetic

32:16 • 3min

11

Is There a Relationship Between Hormones and Diet?

34:59 • 6min

12

The Fifth Macronutrient

40:59 • 3min

13

I'm Going to Look Like the Oscar, You Know, the Oscar

44:05 • 2min

14

Bodybuilding - I'm Not Putting 16 Weeks of Work in Just a Step on a Stage

45:45 • 2min

15

How Long Does Chris Diet for a Show?

48:09 • 2min

16

Does Nick Bear Do Steroids?

49:46 • 3min

17

Is Your Cardiovascular System Adapting to the Stimulus?

52:38 • 3min

18

Ironman Prep Bike Workouts - I'm a Dickhead.

55:57 • 3min

19

Do We Need to Reduce Omega-6 Fatty Acids?

58:38 • 2min

20

Is Seed Oil a Fad?

01:00:11 • 3min

21

Is There a Risk of Nuts in Your Diet?

01:02:50 • 5min

22

What's the Best Way to Live a Sustainable Life?

01:07:43 • 2min

23

The Hardest Part Was Saying Goodbye to Themselves

01:09:21 • 1min

24

The Product Is Awesome, Man. Is It Plant Based?

01:10:49 • 2min

25

It's So Hard to Close a Restaurant

01:12:41 • 4min

26

The Fear of Judgment Is What Holds So Many Back From Making the Decision

01:16:52 • 3min

27

How Much Time Do You Think You've Got?

01:19:24 • 2min

28

Delegating a Task

01:21:37 • 2min

29

Dude, I Appreciate Your Brother.

01:23:34 • 2min