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003: Dan Churchill - Discovering The Best Diet For Optimal Health
The Nick Bare Podcast
Is There a Relationship Between Hormones and Diet?
When you're going after a certain performance goal, there are going to be repercussions naturally to your body. Ryan Hall had to retire because his hormones were tanked so low. All women go through irregular menstrual cycles as a result of the amount of athletic performance and what they're doing to their body to achieve a performance goal. It's important to understand that there are two types of goals when it comes to aesthetic versus a performancegoal.
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