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003: Dan Churchill - Discovering The Best Diet For Optimal Health
The Nick Bare Podcast
Is Seed Oil a Fad?
Seed oils have always been around. Like you think of all the seed oils that we cooked with for many years used, just all of a sudden they become more apparent in terms of their effects on our diet. What's important to note is seed oils can be present, but if our ratio is around a one to 15 to one to 20, they're not good to consistently have inner co-ordance with everything else in our diet. You either have to increase the amount of omega-3s to balance out the omega-6s you are having and so seed oils do not help because they have a high omega-6 count to them. But trying to completely remove one is extremely
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