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003: Dan Churchill - Discovering The Best Diet For Optimal Health
The Nick Bare Podcast
Is There a Difference Between Plant Based Diet and Plant Based?
"I put on 11 pounds in 10 weeks. And it was, I was freaking lean," he says of his weight loss regime. "You can still hit the same increase in muscle mass and strength by being on that diet" He doesn't endorse people have to be plant based by any means.
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