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003: Dan Churchill - Discovering The Best Diet For Optimal Health
The Nick Bare Podcast
What Are You Hitting Proteinwise? 250 Grams a Day?
"When I commit to something and go all in, nothing can break me," she says. "I have no issue not eating certain foods, but food does bring me a lot of joy." Her diet right now is so routine that it's the same thing for meal one, two, three, and four pretty much. She was still hitting her 10% increase in muscle mass hitting around 145 grams.
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