003: Dan Churchill - Discovering The Best Diet For Optimal Health
The Nick Bare Podcast
Is Your Cardiovascular System Adapting to the Stimulus?
"I can see a big difference in just my running efficiency and form now as opposed to when I was in marathon prep," he says. "The body adapts so well to a stimulus that you provided over a period of time." He's amazed by how quickly the body will adapt and become efficient for some sort of specific form. The Austin Marathon Preps are like this, this magical experience where you accumulate all this stress over weeks and months before race day.
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