Can You Build Lean Muscle on a Plant Based Diet?

I think you can't really speak to a diet unless you've actually done it. The biggest thing for me was when I did that 10 week challenge, people said you couldn't build muscle on a plant based diet. But then I missed out on the things I enjoy by not being plant based. It's like that's not necessarily sustainable for me to continue doing this way of life. Ultimately we do know that eating a variety of plants and protein is going to be the best option for you.

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