Mental - The Podcast to Destigmatise Mental Health 225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)
Dec 30, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Effects of Anxiety on Depression
02:39 • 2min
Why Women Suffer More Than Men With Anxiety
04:59 • 3min
How to Communicate Effectively With Mental Health
07:44 • 3min
The Importance of Control
10:40 • 2min
The Power of Self-Harm
12:54 • 2min
Anxiety and Happiness
14:44 • 3min
How to Deal With Depression and Weight Loss
18:12 • 2min
How to Deal With Anxiety and Depression
20:07 • 3min
How to Deal With Mental Illness
23:07 • 2min
The Difference Between CBT and Anxiety
25:20 • 3min
The Changes in Our Safety Thinking
28:38 • 3min
The Importance of Honesty in Comedy
32:05 • 3min
The Importance of Podcasting for Mental Health
34:57 • 3min
The Importance of Jokes in Stand-Up
38:09 • 4min
How to Deal With Panic
42:19 • 2min
How to Deal With Depression and Anxiety
44:49 • 3min
How to Deal With Depression and Anxiety
47:31 • 3min
How to Find Yourself on Social Media
50:53 • 2min
How to Deal With Depression and Anxiety Disorder
52:59 • 2min