225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)
Mental - The Podcast to Destigmatise Mental Health
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How to Deal With Anxiety and Depression
For a long period of time probably most of my mid and early 20s I just knew I was Up and down. But it went from being Something I'd sort of known was a facet of my personality, but it was very manageable to being Absolutely stopped in my tracks by anxiety and depression. My sister and her husband Got me to see a GP And I was put on antidepressants while I wasn't put on them. I've been keeping that a day like trying to reconcile living with a knowledge that we really need to work on the environment Without letting it completely take over to the point where I Can't live within the world that exists.
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