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225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)
Mental - The Podcast to Destigmatise Mental Health
How to Deal With Panic
I am much better at feeling the onset of it coming I can feel when my hands feel tingly when that That that manicness is kicking in. The sort of Just below my ribcage feels Odd like I want to cry. My throat feels really tight really struggling to talk without crying. I need you to tell me about your life Tell me about another world that's going on somewhere so often I'll phone my sister and tell me just say what what are the boys up to What are my nephews doing? She will just tell me all about her life for half an hour to go Oh, we had the worst day at work today Blah blah blah happened and she's the most
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