3min chapter

Mental - The Podcast to Destigmatise Mental Health cover image

225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)

Mental - The Podcast to Destigmatise Mental Health

CHAPTER

How to Deal With Depression and Anxiety

I like to be reminded of my own insignificance because of how quick I am to Flare everything up to being the next big potential drama and it very rarely is Yeah, I can definitely see how reassuring that is. It just reminds me to get out of my head and think about the scale of people and how Somebody is over there in a flat worrying about a decision and the fallout from it And in Two months time five years time they went over and remember making that decision. "It's much closer to a final line to tread before that becomes problematic Absolutely Is it explained very well? Alright, so we'll start Rounding up there"

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