225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)
Mental - The Podcast to Destigmatise Mental Health
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The Difference Between CBT and Anxiety
CBT really worked because it's a lot more logical. It was taking you out of some of those emotions and trying to help you look at things more objectively. I find it very hard to draw the line between where it's okay for me to say no And stop like you're saying about like seeing every atrocity in the world Like somebody that says no, I don't give to any charities might see that person as very selfish or very Single World view whereas go back 300 years Everybody lived like that and that was just the way they were.
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