225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)
Mental - The Podcast to Destigmatise Mental Health
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Anxiety and Happiness
I'm a big advocate for Owning your mental illness. I don't like the mentality that it's something that happens to you. Even though i'm not depressed today That's still in there and I'll slip into depression again. There's just as likely going to be a reason behind happiness as sad. And actually I think anxiety is the default If you're going to survive as a creature anxiety is the thing that keeps you alive.
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