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241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!
Jan 14, 2025
This episode celebrates the recent award for trail performance, reflecting on the emotional journey behind it. The hosts dive into a lively Q&A, tackling hydration myths, training volume saturation, and the nuances of recovery runs. They discuss the importance of community support and personal achievements in athletics, while also exploring the challenges of balancing love and sport. Additionally, insights on fitness apps and heat training adaptations enrich the conversation, making it a heartfelt tribute to the running community.
01:32:56
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Quick takeaways
- The hosts celebrate the emotional significance of winning the International Trail Performance of the Year award, reflecting on their impactful journey within the ultra-running community.
- They emphasize the importance of a transparent training approach, illustrating how sharing struggles fosters community connection and offers strength to both hosts and listeners.
Deep dives
Endorphin Energy and Recovery
The podcast highlights the exhilarating feeling of endorphins experienced after returning to training, particularly after a significant break, such as recovering from childbirth. The hosts discuss how one of them felt an overwhelming sense of joy and energy when they returned to biking just days post-C-section. This experience serves as a reminder of the body's incredible ability to bounce back and the importance of listening to one's own body throughout the recovery process. The conversation centers around the idea that there is no clear roadmap for recovery, especially postpartum, and emphasizes the value of personal experience and motivation in guiding the journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode