Some Work, All Play 241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!
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Jan 14, 2025 This episode celebrates the recent award for trail performance, reflecting on the emotional journey behind it. The hosts dive into a lively Q&A, tackling hydration myths, training volume saturation, and the nuances of recovery runs. They discuss the importance of community support and personal achievements in athletics, while also exploring the challenges of balancing love and sport. Additionally, insights on fitness apps and heat training adaptations enrich the conversation, making it a heartfelt tribute to the running community.
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Unexpected Win
- David's Leadville 100 win was voted International Trail Performance of the Year.
- He reflects on the unexpected honor and expresses gratitude to Megan, the community, and listeners.
Transparency's Impact
- David's "no secrets" approach, sharing his training and vision, contributed to his win's impact.
- This transparency resonated with the community and amplified the story's impact.
Inspiration from Others
- David acknowledges the influence of runners like Rod Farva and Francesco Puppi.
- Their transparency and courage inspired his approach to the sport and his decision to be a free agent.