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241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

Some Work, All Play

CHAPTER

Hydration and Training Volume for Athletes

This chapter explores the critical role of hydration and personalized nutrition strategies in optimizing athletic performance, particularly for high-carb fueling. It addresses the challenges of early morning workouts and emphasizes tailored approaches to fluid and caffeine intake for runners. Additionally, the discussion includes insights on finding the optimal weekly training mileage and balancing running with biking to enhance performance and manage life stress.

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