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241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

Some Work, All Play

CHAPTER

Bouncing Back and Trail Triumphs

This chapter explores the journey of returning to fitness postpartum after a C-section, highlighting both the surprising ease of initial workouts and the challenges of pregnancy. It also celebrates a significant achievement in trail running, reflecting on the emotional impact of community support and the journey towards completing a debut 100-mile run.

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