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241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

Some Work, All Play

CHAPTER

Reflections on Body Image and Fitness Habits

This chapter explores personal experiences with body image and scars, emphasizing the significance of fitness habits like running form and hydration. It also encourages listener engagement through ratings and Patreon for additional content on training techniques.

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