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241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

Some Work, All Play

CHAPTER

Recognizing Performance and Choosing the Right Tools

This chapter emphasizes the importance of recognizing personal achievements and sharing motivational stories, while hinting at a potential episode dedicated to listener contributions. It provides insights into product sponsorships, specifically discussing a controversial energy gel and the benefits of bicarbonate supplementation for workouts. The hosts also explore various fitness apps, particularly Strava Premium, advocating for a blend of premium features and personal documentation in training.

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