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241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

Some Work, All Play

CHAPTER

Celebrating Trail Legends

This chapter celebrates the achievements of top athletes while also recognizing those who just miss the mark, emphasizing the community spirit in sports. The speakers engage in a lively discussion about the 'Trail Performance of the Year' and reflect on how historical performances inspire current athletes.

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