
241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!
Some Work, All Play
Navigating Love and Athleticism
This chapter delves into the complexities of romantic relationships and personal happiness, emphasizing the need for open communication and understanding of each partner's emotional needs. Through the lens of running and athletic pursuits, the discussion highlights the importance of supporting each other's individual interests while fostering a collective bond. Additionally, the chapter critiques common misconceptions about recovery runs, advocating for a more flexible approach that can aid in a runner's progress and overall fitness.
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