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241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

Some Work, All Play

CHAPTER

YouTube Workout Adventures

This chapter explores the excitement of a new YouTube video series focused on a challenging workout journey, emphasizing collaboration and creative direction. The speakers share their experiences in sports while discussing the energizing effects of physical activity and humorous moments surrounding video presentation choices.

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