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241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

Some Work, All Play

CHAPTER

Intro

This chapter captures the speakers' enthusiasm for resuming training after a break, focusing on the positive impact of physical activity on mental well-being. They share their personal challenges and victories in navigating postpartum fitness, providing encouragement to other women on similar journeys.

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