Some Work, All Play cover image

241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

Some Work, All Play

CHAPTER

Navigating Training Metrics and AI Challenges

This chapter explores the skepticism around 'magic numbers' in training, advocating for a personalized approach to fitness metrics while highlighting the importance of nutrition and proper recovery. The conversation then shifts to the implications of AI in sports, critiquing its current offerings and discussing its potential to address societal challenges. Additionally, the chapter delves into personal preferences for performance gels and the physiological impacts of heat training on athletic performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner